intellectual problemAccordingly in your understanding the emotions of acute anger and the behavioural symptoms are a natural outcome. Nonetheless you're probably searching for strategies to minimize the strength of those feelings and demeanors. One wise method consists of shifting your awareness from the upsetting situation at hand to a thing or a memory which have comforting connotations to you. It could be a beach, a pasture, a glade. A water fall. You can develop whatever place that relaxes and makes you feel good.
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