It’s thought that anxiety disorders may result from a combination of nature (your genetics) and nurture (your environment). For instance, if you grow up in an environment with frequent yelling or abuse.
It might make you prone to looking out for potential threats, even when they’re no longer there. In a sense, your brain becomes “wired” for anxiety, such that any potentially undesirable event or emotion becomes cause for alarm.
Worse yet, some people are so used to feelings of anxiety that they don’t realize there’s a problem and simply suffer in silence. As anxious feelings intensify, it can lead to social isolation, physical symptoms, and related mental health problems, like depression.
Despite this, it’s estimated that only one-third of people with anxiety disorders receive treatment, which is highly recommended if you’re struggling with anxiety ? but keep in mind “treatment” doesn’t necessarily mean drugs.
Unfortunately, most people who suffer with anxiety either do nothing or resort to pharmaceutical drugs ? many of which are ineffective and capable of destroying your health and sanity further. Commonly prescribed drugs include benzodiazepine drugs like Ativan, Xanax, and Valium.
Since the identical brain “reward pathways” are used by both types of drugs, they can be equally addictive and also may cause side effects like memory loss, hip fractures, impaired thinking, and dizziness.
Ironically, the symptoms of withdrawal from many of these anxiety medications include extreme states of anxiety ? some of which are far worse than the original symptoms that justified treatment in the first place.
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