Some psychologists swear by exercise as a primary form of treatment for depression, anxiety, and other mood disorders. Research has shown again and again that patients who follow regular exercise regimens see improvement in their mood ? improvements comparable to that of those treated with medication.
The results really are impressive when you consider that exercise is virtually free and can provide you with numerous other health benefits, too. The benefits to your mood occur whether the exercise is voluntary or forced, so even if you feel you have to exercise, say for health reasons, there’s a good chance you’ll still benefit.
If you struggle with anxiety, you really can’t go wrong with starting a comprehensive exercise program ? virtually any physical activity is likely to have positive effects, especially if it’s challenging enough.
Address: 5636 Lemon Ave.
Dallas TX 75209
Phone: +1 214 5203694