Get them talking
To strengthen the connection between right and left.
Recruit the left brain by encouraging your child to put their own words to their experience. Ask your child to talk to you about what he or she is feeling and what has happened up to now. You might need to help them by encouraging the detail, ‘and then what?’ or ‘what happened before that?’. This kind of storytelling will help to connect the right and left brain help to make sense of the experience.
When children use words to talk about their emotions, they are connecting the emotion and memories of their right brain with the language and logic of the left. This will strengthen the connection between the right and the left brain, and smooth the flow of information between the two. Think of it as building a bridge between the right and the left sides of the brain. When your child feels anxious and needs to make sense of the experience, he or she can use the bridge to access the words and logic that will give meaning to the experience. The more you are able to engage the left brain (by using words and describing the experience in a linear, concrete way), the stronger the bridge will be. Be patient ? this will take time. Strong, beautiful bridges aren’t built in moments.