Anxiety

Brain Facts

Posted by Safe In4 Hub

Let them sleep

To strengthen the connection between right and left.

Sleep is a beautiful thing for all of us, and it’s especially important that kids with anxiety get enough of it.

Research has shown that during sleep, the connections between the right and left hemispheres of a child’s brain are strengthened by up to 20%.

New connections are formed and a fatty protective layer of insulation called myelin forms around the nerve fibres.

Myelin is important because it speeds up the transfer of information across nerve cells.

The greater the myelination, the stronger the connection.

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