Anxiety

Brain Facts

Posted by Safe In4 Hub

Talk about a plan

This will strengthen the connection between front and back.

The prefrontal cortex will be strengthened any time your child engages it, not just when it’s engaged during anxiety.

The pre-frontal cortex loves planning, so when your child is relaxed, involve them in coming up with a plan for if the feel anxious again.

Ownership is a powerful thing ? your child will much more likely to stay on board with the plan if they have been involved in coming up with it.

Ask what might help to make the experience easier next time.

There will be more chance of doing this when they are relaxed, because the lower brain will also be relaxed and more willing to surrender control.

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