Anxiety

Brain Facts

Posted by Safe In4 Hub

What are typical signs of anxiety?

Anxiety can include:

- Excessive worry
- A nagging sense of fear
- Negative thinking
- Defensiveness
- Racing heart
- Sweaty palms
- Difficulty breathing
- Feeling restless, overwhelmed and stressed out
- Difficulty concentrating
- Obsessing/worrying
- Sleep disruption
- Incessant internal chatter

Furthermore, anxiety is often at the root of:

- Addiction
- Perfectionism
- Controlling behavior

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