Brain Facts

Brain Facts

Posted by Safe In4 Hub

Circadian Rhythm Disturbances

The sleep/wake schedule disorders fall into two categories:

Primary: “malfunction” of your biologic clock (needing to go to sleep earlier than you usually do, sleeping longer than you usually do, or having to take naps when you normally do not need to take naps)
Secondary: due to external changes imposed on your biologic clock (shift work and jet lag)

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