Brain Facts

Brain Facts

Posted by Safe In4 Hub

Emotional Freedom Techniques

Emotional Freedom Techniques (EFT) are basically acupressure protocols for your mind and emotions.

This new method is tremendously effective- both short-term and long-term- in relieving a wide variety of emotional difficulties.

Working on the same energy meridians used in traditional acupuncture, EFT is as simple as gently touching a sequence of points on your head, chest, and hands with your own fingers, while you think about a specific problem, and verbalize some positive phrases that are related to the problem.

EFT is remarkably effective with a wide variety of psychological complaints, but it is especially effective with anxiety and depression. It works both in as a intervention methodology in short-term acute crises, as well as in establishing long-term cures.

It also compliments other therapies beautifully, and can be applied along with cognitive-behavioral and other talk therapies, hypnotherapy, and bio/neurofeedback.  

That's all. No sharp acupuncture needles. No pills. You can even try it on your own if you only suffer from milder forms of anxiety and depression. It's a self-help wonder.

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Donah Shine

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