Brain Foods

Brain Foods

Posted by Safe In4 Hub

Eat the right foods and your brain power will automatically increase

Brain food

Eat the right foods and your brain power will automatically increase.

If it were only that easy.

There are no foods that will make you a genius. But certain foods help the brain function better.

Fish is an excellent source of high quality protein, and a wide variety of vitamins and minerals, including vitamins A and D, phosphorus, magnesium, selenium, and iodine. But fish, especially cold-water fish, is more than just a good alternative source for these?fish oils are the richest source of certain fatty acids vital for good health and cannot be manufactured by the body. Omega-3 fat is an essential fat, because you only get it through the foods you eat.

The long-chain omega 3 fatty acid, the same oil said to fight heart disease, helps protect the brain and has direct beneficial effect on brain chemistry, development, and functioning.

Good sources of omega 3 fatty acids include salmon, herring, tuna, sardine, anchovy, mackerel, and bluefish. If you’re a vegetarian, use flaxseed oil.

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