Brain Foods

Brain Foods

Posted by Safe In4 Hub

Vitamin E May Combat Dementia


Vitamin E May Combat Dementia

Given the important role that vitamin E evidently plays in protecting cognitive function, there is hope that supplementation with this vitamin may help in preventing, or at least delaying the onset of, serious neurodegenerative disorders, such as Alzheimer's and Parkinson's diseases. Alzheimer's research is particularly promising in this area, and several studies suggest that high antioxidant intake may delay the onset of dementia. The ability of vitamin E to protect neurons against oxidative damage may thus have an important bearing on healthy neurological aging.

The value of vitamin E does not stop at the brain, of course. It has long been known that other parts of the body - especially the heart - benefit greatly from higher levels of this vital nutrient.

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