Brain Foods

Brain Foods

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Uses of DHA

Uses of DHA

Attention-Deficit Hyperactivity Disorder (ADHD)

Research has identified the impact of low DHA levels on ADHD (and possibly other learning, health, and sleep problems) in children. However, studies have not yet been conducted to determine whether supplementation with DHA is useful for the prevention or treatment of these conditions.


Insufficient DHA may be related to increasing rates of depression in adults. More research is warranted to confirm the possible association between DHA and depression and to investigate whether DHA supplements may be of benefit in depressed patients.

Heart Disease

DHA supplementation enhanced the DHA status of vegetarians and favorably influenced cholesterol levels. Because people with diabetes often develop heart disease, some diabetics may benefit from omega-3 fatty acid supplementation (including DHA).

Infant Development

DHA plays a crucial role in the growth and development of the central nervous system as well as visual functioning in infants. Nutrition experts have issued recommendations that pregnant and lactating women should consume 300 mg per day of DHA. Adequate intakes for infants on formula diets should be 0.35% DHA.

Other Conditions

Some experts believe that omega-3 fatty acids (in the form of eicosapentaenoic acid (EPA) and DHA) may reduce inflammation and promote wound healing in burn victims and may also prove to be valuable in preventing colon cancer or treating it in its early stages. In addition, obese people who follow a weight loss program achieve better control over their blood sugar and cholesterol levels when fatty fish containing EPA and DHA is a staple in the diet.

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