Brain Foods

Brain Foods

Posted by Safe In4 Hub

Just how important is DHA for brain development?

Just how important is DHA for brain development?

 

Consider these research findings:

Infants who have low amounts of DHA in their diet have reduced brain development and diminished visual acuity.

The increased intelligence and academic performance of breastfed compared with formula- fed infants has been attributed in part to the increased DHA content of human milk.

Cultures whose diet is high in omega 3 fatty acids (such as the Eskimos who eat a lot of fish) have a lower incidence of degenerative diseases of the central nervous system, such as multiple sclerosis.

Experimental animals whose diets are low in DHA have been found to have smaller brains and delayed central nervous system development.

Some children with poor school performance because of ADD, have been shown to have insufficient essential fatty acids in their diet.

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