When is the best time of day to take DHA?
Because DHA is a fatty acid, the best time to take it is shortly after a meal containing some fat. It is harder for the body to digest and absorb fats, and the presence of more fats in the stomach activates processes which encourage fat absorption. If you swallow a DHA capsule with merely a glass of water, there may not be enough fatty substances in that capsule to activate your fat-absorbing mechanisms. Rather, taking DHA after a well-balanced meal with a substantial fatty content will help engage your digestive system to its most efficient degree, encouraging your body to absorb it.
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