Are you moody or depressed, in need of revitalization and energy, or notice your behavior and mood changes from day to day? Do you have those days that are perfect and you feel on top of the world whereas other days you feel like you have hit rock bottom? Your mood and energy levels may be related to your diet.
What you eat affects your mental functioning. By choosing certain foods, you may be better able to balance your emotional and mental health. Putting the right fuel into your body may affect your performance and make the difference between a happy day and a grumpy day.
There is no doubt that food can make us feel good. Food has the ability to alter the production or release of neurotransmitters. This mood-food relationship is explained by neurotransmitters, which are chemical messengers transmitting our thoughts and actions to the brain.
The food we eat affects the neurotransmitters, thus changing our moods. These messengers within our bodies also tell us when we are full, if a food is too hot, or if it doesn’t taste good. The theory is that the nutrients in foods are precursors to the neurotransmitters, and they decide how much of the neurotransmitter is produced. It is complicated, though, because foods are made of many nutrients that interact together.
The mood-food connection is a combination of physiological and psychological interactions. For instance, it may be that a food is comforting and reminds us of family meals while growing up, a pleasurable association with childhood; it may be the temperature of the “comfort” food - like warm hot chocolate - that is the comforting element, helping you to relax or fall asleep.
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