Protein-rich foods: Low-fat seafood, turkey breast, nonfat milk, low-fat or nonfat yogurt, coffee; boron-containing foods such as fruits, nuts, legumes,broccoli, apples, pears, peaches, grapes.
Protein breaks down into amino acids when you digest it. The amino acid tyrosine increases the production of neurotransmitters dopamine, norepinephrine, and epinephrine, all of which increase energy and alertness.
There's no official recommended intake for boron, a trace mineral, but its positive effects on brain function have been widely noted; there's more activity in both brain hemispheres when adequate dietary boron is present.
The Lunch of Champions: Warm turkey breast with apple-pear-walnut compote, side of steamed broccoli, coffee.
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