Brain Foods

Brain Foods

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Why You also Need Magnesium

Why You also Need Magnesium

 

Magnesium is one of the most important minerals in the body. It is necessary for normal function of over 300 different enzymes with a broad range of activity.

Between 50-60% of all the magnesium in your body can be found in your bones. You need a minimum of 350 to 400 mg of magnesium daily. The best source of this mineral is green, leafy vegetables. But since most Americans do not eat the required 6-9 servings of fruits and vegetables daily, magnesium deficiency is extremely common.

Because of its effect on various enzymes, deficiency of magnesium leads to a wide range of symptoms - irritability, fatigue, insomnia, poor digestion, palpitations, cardiovascular problems, high blood pressure, pain, depression, asthma, premenstrual syndrome (PMS), muscle weakness and cramps.
Studies show that magnesium is necessary for:

  1. energy production
  2. nerve impulse transmission
  3. pH balance in the body
  4. maintenance of blood pressure
  5. normal heart function
  6. normal heart rhythm
  7. relaxation of arteries
  8. relaxation of the skeletal muscles
  9. carbohydrate metabolism
  10. balance of minerals in the body
  11. protection against kidney stones (together with vitamin B6)
  12. bone health, prevention of osteoporosis
  13. prevention of PMS symptoms
  14. improved mental function
  15. improved cellular activity
  16. improved sleep patterns and elimination of insomnia
  17. improvement in depression
  18. whiter, healthier teeth

An injection of magnesium can stop an attack of bronchial asthma. When given intravenously to heart attack victims, magnesium reduces mortality and improves outcome.

Magnesium shots have been used in cases of congestive heart failure and have been reported to improve Chronic Fatigue Syndrome (CFS).

Because it supports normal adrenal gland function, magnesium is also known as the 밶nti-stress?mineral.

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