Brain Foods

Brain Foods

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Magnesium Reduce emotional irritability

Magnesium Reduce emotional irritability


Reduce emotional irritability in chronic depression, anxiety, and panic disorder.

Magnesium and vitamin B6 are needed for the body to produce serotonin, an important mood-enhancing brain chemical.

When depression or a panic disorder is persistent--and especially when the usual drugs have limited effect--supplementing with magnesium and vitamin B 6 may provide significant relief.

It may take six weeks or more of treatment for effects to be felt. Taking calcium along with magnesium may also lessen an overreaction to stress that some research has linked to anxiety and panic attacks.

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