Brain Foods

Brain Foods

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Factors in Magnesium Loss

Factors in Magnesium Loss


Many factors increase magnesium loss from the body, particularly stress ? including physical stress from intense exercise. Normal daily loss through urine is from 100 to 300 mg. Of all the drugs known to deplete magnesium, alcohol is the most notorious.

An extreme case of alcohol-induced magnesium deficiency is delirium tremens (the d.t.'s), a life-threatening emergency. It is characterized by sweating, shaking, confusion, hallucinations, seizures, agitation, and disturbances of memory. Emergency room treatment for the d.t.'s includes injections of magnesium sulfate.


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