Brain Foods

Brain Foods

Posted by Safe In4 Hub

Boosting Iron Intakes - Top Foods for Iron

Boosting Iron Intakes - Top Foods for Iron

 

Food /Serving size/ Iron supplied

Lean beef 150g 6mg

Baked beans 200g 5mg

Canned Sardines 100g 5mg

Breakfast Cereals (check the label) 30-45g 4mg

Dried figs 4 3mg

Dark turkey meat 120g 2mg

Sesame seeds 20g 2mg

Spring greens steamed 90g 1mg


Copyright (C) 2017 by safein4.com

Donah Shine

Head Master

Address: 5636 Lemon Ave.
Dallas TX 75209

Phone: +1 214 5203694

E-Mail: admin@safein4.com