Brain Foods

Brain Foods

Posted by Safe In4 Hub

Which Foods have the most Potassium?

Which Foods have the most Potassium?

 

If your potassium levels are too high, you doctor may tell you to go on a potassium-restricted diet. If you potassium levels are too low, your doctor may tell you to get more potassium. Here is a list of food sources for potassium. If you need to restrict your potassium, avoid the foods with moderate to high levels of potassium, and if you need more potassium, be sure to choose more foods that contain potassium, or take supplemental potassium:

 

Foods High in Potassium

Apricots
Artichokes
Avocados
Bananas
Cantaloupe
Cod
Dates
Dry beans (i.e. kidney beans and navy beans)
Figs
Flounder
Greens
Honeydew melons
Kiwi
Lentils
Nuts
Oranges
Peaches
Potatoes
Prunes
Pumpkins
Raisins
Salmon
Sardines
Potassium-based salt replacements
Tomatoes
Watermelons

 

Foods Moderate in Potassium

Apples
Broccoli
Brussels sprouts
Beets
Carrots
Celery
Cherries
Eggplant
Mango
Mushrooms
Okra
Peaches
Pears
Peanut butter
Plums
Peppers

 

Foods low in potassium

Asparagus
Berries
Cabbage
Cauliflower
Corn
Cucumber
Grapes
Grapefruit
Green beans
Onions
Peas
Pineapple
Radishes
Rhubarb
Tangerines
Turnips


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