Brain Foods

Brain Foods

Posted by Safe In4 Hub

Precautions-omega-3 fatty acids

Precautions-omega-3 fatty acids

The safest and most effective way to get omega-3 fatty acids is through diets of at least three fish meals a week. Fish-oil or flaxseed supplements should be taken only under physician's supervision.

Although fish oils can be helpful in relieving arthritic symptoms, patients may still need anti-inflammatory medications to adequately control the disease.

Taking any medication during pregnancy is not recommended. Women who are pregnant or breastfeeding should talk to doctors before taking fish-oil supplements or any other medications.

Because of its blood thinning activity, those who are on aspirins, nonsteroidal anti-inflammatory drugs (NSAIDS), warfarin, or other anti-clotting medications must consult a physician before using the supplements.

Side effects

Consuming excessive amount of fish-oil capsules can result in excessive bleeding, gastrointestinal distress, anemia, or strokes.

Interactions

Because of its blood-thinning activity, fish oil supplements may interact with aspirins, nonsteroidal anti-inflammatory drugs (NSAIDS), warfarin, or other anti-clotting medications to cause excessive bleeding.


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