Brain Foods

Brain Foods

Posted by Safe In4 Hub

What can high-omega-3 foods do for you?

What can high-omega-3 foods do for you?

Reduce inflammation throughout your body

Keep your blood from clotting excessively

Maintain the fluidity of your cell membranes

lower the amount of lipids (fats such as cholesterol and triglycerides) circulating in the bloodstream

decrease platelet aggregation, preventing excessive blood clotting

inhibit thickening of the arteries by decreasing endothelial cells' production of a platelet-derived growth factor (the lining of the arteries is composed of endothelial cells)

increase the activity of another chemical derived from endothelial cells (endothelium-derived nitric oxide), which causes arteries to relax and dilate

reduce the production of messenger chemicals called cytokines, which are involved in the inflammatory response associated with atherosclerosis

reduce the risk of becoming obese and improve the body's ability to respond to insulin by stimulating the secretion of leptin, a hormone that helps regulate food intake, body weight and metabolism, and is expressed primarily by adipocytes (fat cells)


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