Brain Foods

Brain Foods

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Omega 9 Fatty Acid

Omega 9 Fatty Acid

Omega 9 fatty acid, or Oleic acid, may sometimes be mistaken as an EFA, but it is not because humans can produce a limited amount. Oleic Acid is the primary Mono-unsaturated fatty acid (MUFA) found in olive oil.

Oleic acid is associated with reduces atherosclerosis (hardening of the arteries), reduced insulin resistance and, thus, improved glucose (blood sugar) maintenance, improved immune system function, and for possible protective effects from some cancers. Numerous studies point to a modest beneficial effect of olive oil consumption on breast cancer risk.


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