Brain Foods

Brain Foods

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Cordyceps_The Brain Energizer

Cordyceps_The Brain Energizer

(Cordyceps sinensis)

Cordyceps is a peculiar Chinese fungus with a long history of use treating exhaustion, rundown conditions, weakness, poor sexual appetite, and aging. Its success at treating these problems is due, at least in part, to the fact that it stimulates the liver to release stored energy, in the form of glucose, into circulation.

At the same time, it helps the adrenal glands function better, which also contributes to increased energy. I think of cordyceps as a cup of coffee for the brain, use it myself, and recommend it for people who need an immediate boost. In addition, its antioxidant activity may make it useful in preventing age-related memory loss.

Though there's no direct evidence that cordyceps is useful for treating or preventing dementia, it is proven to help other symptoms associated with aging, such as poor immunity, poor sexual function, and decreased production of red and white blood cells.

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Donah Shine

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