Brain Foods

Brain Foods

Posted by Safe In4 Hub

Vitamins and Alzheimer's

Vitamins and Alzheimer's

According to a 1996 article in the Irish Medical Journal, 76, 488-490, it was noted that elderly patients (65 or older) with Alzheimer's had low B12 levels and were often deficient in B1, B2, B6, B12, and C. All this is a good reason to maintain a good diet rich in these vitamins. Again, defatted soy flour, brewers yeast, along with multiple fruits and vegetables, can help keep these vitamins in good supply in our daily diet. That is part of the rational for the 5 servings of fruit and vegetables from the USDA. It may seem difficult at first to change a lifetime of bad eating habits - but if we grow old in years and not in body, it is worth it. Change a little at a time. As you feel better, you will be motivated to change more.


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