Brain Foods

Brain Foods

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Combat depression

Combat depression


Because it is essential for the production of neurotransmitters in the brain (especially serotonin), vitamin B6 may be of value in treating depression.

Recent findings indicate that up to 25% of people struggling with depression may have a deficiency of this nutrient.

Low vitamin B6 levels have also been linked to stress and anxiety. In a recent study of men who were members of a bereavement group, those with low levels of vitamin B6 were more anxious and distressed than those with adequate levels of the nutrient.

Depressed individuals might even want to try vitamin B6 supplements before resorting to prescription antidepressants.


Prevent diabetic nerve damage (neuropathy)

People with diabetes are at risk of developing nerve damage. Supplemental vitamin B6 may guard against this complication.

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