Brain Foods

Brain Foods

Posted by Safe In4 Hub

Vitamin B-3

Vitamin B-3

 


ADD / ADHD
Aging
Blood circulation
Brain function
Breast Cancer
Bursitis
Canker sores
Cataracts
Depression
Dermatitis
Diabetes
Diabetes prevention
Eczema

Epilepsy
Fertility
Hair loss
High blood pressure
High cholesterol
HIV support
Hormone levels
Hypertension
Hypoglycemia
Infertility
Intermittent claudication
Memory
Mental illnesses

Muscle cramps
Obesity
Osteoarthritis
Overweight (see obesity)
Photosensitivity
Pregnancy support
Prostate Cancer
Raynaud's phenomenon
Seizures
Sexual health
Skin health
Schizophrenia
Tardive dyskinesia

Vitamin B3, also called Niacin, Niacinamide, or Nicotinic Acid, is an essential nutrient required by all humans for the proper metabolism of carbohydrates, fats, and proteins, as well as for the production of hydrochloric acid for digestion. B3 also supports proper blood circulation, healthy skin, and aids in the functioning of the central nervous system. Because of its role in supporting the higher functions of the brain and cognition, vitamin B3 also plays an important role in the treatment of schizophrenia and other mental illnesses. Lastly, adequate levels of B3 are vital for the proper synthesis of insulin, and the sex hormones such as estrogen, testosterone, and progesterone.


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