Brain Foods

Brain Foods

Posted by Safe In4 Hub

Vitamin B-6

Vitamin B-6

 

Acne
ADD / ADHD
Aging
Allergies
Anemia
Anxiety
Anorexia
Atherosclerosis
Arthritis
Asthma
Autism
Cancer
Carpal tunnel syndrome
Chronic fatigue syndrome
Conjunctivitis
Depression
Dermatitis
Diabetic neuropathy
Dizziness
Eczema
Epilepsy
Epstein-barr
Fertility problems
Fibrocystic breast disease
Fibroids
Fibromyalgia
Graves disease
Gum inflammation
Hay fever
Hair loss
Hearing problems
High blood pressure
HIV support
Hot flashes
Hypertension
Hyperthyroidism
Impotence
Infertility
Kidney stones
Memory
Menopause
Morning sickness
MSG sensitivity

Obesity
Oily Skin
Osteoporosis
Overweight (see obesity)
Panic attacks
Parkinson's disease
Peptic ulcer
Rheumatic fever
Photosensitivity
PMS
Premenstrual syndrome
Prostate Cancer
Rickets
Seborrheic dermatitis
Seizures
Shingles
Stress
Tardive dyskinesia
Tuberculosis
Vertigo
Yeast Infection

Pyridoxine is involved in more bodily functions than almost any other single nutrient. It affects both physical and mental health. It is beneficial if you suffer from water retention, and is necessary for the production of hydrochloric acid and the absorption of fats and protein. Pyridoxine also aids in maintaining sodium and potassium balance, and promotes red blood cell formation. It is required by the nervous system, and is needed for normal brain function and for the synthesis of the nucleic acids RNA and DNA, which contain the genetic instructions for the reproduction of all cells and for normal cellular growth. It activates many enzymes and aids in the absorption of vitamin B12, in immune system function, and in antibody production. Vitamin B6 plays a role in cancer immunity and aids in the prevention of arteriosclerosis. It inhibits the formation of a toxic chemical called homocysteine, which attacks the heart muscle and allows the deposition of cholesterol around the heart muscle. Pyridoxine acts as a mild diuretic, reducing the symptoms of premenstrual syndrome, and it may be useful in preventing oxalate kidney stones as well. It is helpful in the treatment of allergies, arthritis, and asthma. A deficiency of vitamin B6 may be recognized by anemia, convulsions, headaches, nausea, flaky skin, a sore tongue, and vomiting. Other possible signs of deficiency include acne, anorexia, arthritis, conjunctivitis, cracks or sores on the mouth and lips, depression, dizziness, fatigue, hyperirritability, impaired wound healing, inflammation of the mouth and gums, learning difficulties, weak memory, hair loss, hearing problems, numbness, oily facial skin, stunted growth, and tingling sensations. Carpal tunnel syndrome has been linked to a deficiency of vitamin B6 as well.

vitamin B6 is also used for the following :

o female reproductive: premenstrual syndrome, pregnancy, dysmenorrhea
o neurological problems: carpal tunnel syndrome, infant seizures, rheumatism
o central nervous system: depression, dementia, hyperactivity, schizophrenia
o skin: seborrheic dermatitis, acne
o anemia iron resistant
o atherosclerosis
o asthma
o monosodium glutamate sensitivity
o kidney stones
o diabetes


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