Brain Foods

Brain Foods

Posted by Safe In4 Hub

Body Boosting

Body Boosting

 

Be kind to your body with a Vitamin B cocktail - or take them individually. The B vitamins are not to be overlooked as they have many valuable functions in the body. A steady supply should be incoming as the B Vitamins are water-soluble, which means they travel in the blood and are excreted through urine, skin (sweat). Be kind to your body! Keep 'em coming.


At the foundation of Vitamin B assistance is the nervous system. In fact, taking a good Vitamin B complex will contribute to assistance with not only the central nervous system - but many other variables as well. The B Vitamins can provide relief in the face of anxiety and stress -- which are two nasty culprits behind hormonal fluctuations. Indeed, you can tone down erratic emotional mood swings with a solid multi-B vitamin. Many of the multi-Bs take care of this and the isolated individual tasks of each variation of Vitamin B. For instance ...

Vitamin B1 , or Thiamin, which is essential for metabolizing carbohydrates. It aids circulation, digestion and maintains muscle tone; also, it is said to help prevent constipation. Keep a clear, vital chain-of-command from the inside out with Vitamin B1.

Vitamin B2, or Riboflavin - because it is easily absorbed by the intestinal flora, only small quantities are stored. Consequentially, there is a constant demand for this vitamin. B2 assists red blood cell formation, cell respiration, antibody production and growth. It passes through the body very quickly, making any threat of toxicity impossible.

Vitamin B3, or Niacin, Nicotinic Acid, is water soluble and improves circulation and assisting the body in metabolizing and releasing energy from carbohydrates, fats and proteins.

Vitamin B5, or Pantothenic Acid - as for stress reduction, this is your man. It is required for optimum function of the adrenal glands and the stress reducing hormones and steroids manufactured there.

Vitamin B6, or Pyridoxine - Key player in amino acid synthesis and processing. As amino acids are the blueprints for all proteins and some important hormones for sense of well being - e.g., melatonin, serotonin and dopamine - and are the hormones which the popular SSRIs like Wellbutrin and Celexa manipulate. Manipulate your happy hormones the natural way with B6!

With so many new discoveries taking place on the vitamin/supplement front, it is easy to overlook the fundamentals, like the B vitamins and other founding fathers - like Vitamin C and other alphabetically-classified. Don't do yourself the disservice of neglecting these vital nutritional ...


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