- Understand the sources of stress and find out proper solutions.
- Enhance the ability to cope with work stress e.g. effective communication skill, good time management and good interpersonal relationship.
- Continuous improvement to adapt to the changing environment.
- Maintain a healthy lifestyle and have adequate sleep and rest.
- Perform muscle relaxation exercises.
- Enjoy the leisure and foster some hobbies.
- Seek assistance from doctors or other people when necessary.
Address: 5636 Lemon Ave.
Dallas TX 75209
Phone: +1 214 5203694