When you have the opportunity, take a moment to close your eyes and imagine a place where you feel relaxed and comfortable. Notice all the details of this place, including pleasant sounds, smells, and temperature.
Imagining a quiet scene can take you out of the turmoil of a stressful situation. If you find yourself having difficulty imagining a scene on your own, try listening to one of our guided imagery exercises. On this website, you can access a guided imagery of walking through a peaceful forest or taking a relaxing tropical cruise.
Address: 5636 Lemon Ave.
Dallas TX 75209
Phone: +1 214 5203694