Stress Management

Stress Management

Posted by Safe In4 Hub

Minimize other changes or demands in your life.

As discussed previously, significant changes in your life will create more stress. Therefore, it is wise whenever feasible to plan to take on new demands at the right time.  

This may not be possible after natural disasters like Hurricane Katrina where individuals were forced by the nature of the traumatic event to make drastic lifestyle adjustments.

In less dramatic situations, temporarily avoiding some stressful changes may be helpful. For example, starting a construction project on your house, changing jobs, or moving to a new residence may need to be postponed in order to balance your other stress demands.

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