1. Set aside specific times to study every day. Prepare a weekly schedule, including in it time for class, meals, sleep, work, leisure time and study. Be realistic in allocating time for various activities, but once the time budget has been prepared do not deviate from it.
2. Deny yourself pleasurable activities until the unpleasurable tasks have been completed. Don't call your boyfriend or girlfriend until the dreaded assignment is complete. Don't read the exciting novel until the boring chapter has been read.
3. Lack of motivation often stems from lack of purpose. Talk with someone, perhaps a counselor, who can help you set some goals which will give meaning to your course work.
4. If you need to take a break when studying, break at a time when you still have an interest in what you are doing. If you break at a time when you are disgusted or tired, you are not likely to return to the task at hand.
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