Every student experiences some anxiety preparing for and taking exams. It is a normal response to any performance-related activity. If anxiety is hindering your performance on exams, there are steps you can take to help alleviate your difficulties.
Stress is normal, but it can also become limiting. Stressful situations such as studying and taking exams can cause increased heart rate and perspiration. These are completely normal reactions to any stress-inducing situation and are not necessarily a sign of destructive anxiety.
Anxiety becomes destructive when it becomes difficult to make good decisions and hinders your ability to organize your thoughts, read and understand material, and recall material. The most destructive reactions to anxiety occur when excessive self-doubt, negative feelings, and excessive worries overwhelm you and your true potential.
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